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Diet

Turmeric and Weight Loss: Cautiously Optimistic

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On October 19, I wrote about the purported weight-loss benefits of turmeric.  Since then I have been experimenting with the spice. Below are my observations so far.

Please keep in mind that my particular case is difficult. I take medications that contribute to weight gain, I suffer from overwhelming fatigue and can’t exercise, and I need to consume a fair amount of healthy fats for proper mood management and brain function. My results so far have been interesting but not stellar. A person without my deficiencies may well have significantly better results.

I started with a teaspoon of turmeric in hot water, taken as tea. This had a mildly disorienting effect on me, so I decided to take it at bed time. In 3 days, I lost two pounds. I got cute and wondered if this would still work if I ate a bunch of carbs and sugar (well, the magazine said it would!) and gained it back immediately.

I became discouraged and decided to stop the turmeric until I had a new tin of it. For all I knew, the turmeric that I had been using came out of King Tut’s tomb.

I started up again November 5. That was 12 days ago. In addition to taking turmeric at bedtime, I am drinking 1/2 lemon squeezed into hot water first thing in the morning to promote good liver function. I’m also sticking to a reasonable diet, watching carbs and avoiding junk food. I am not controlling portions or counting calories.

In 12 days I have lost 2.2 pounds.

Not exciting. But wait! These have been very stubborn pounds, and the weight loss was steady, without the usual bobbing around on the scale. My friend, Desiree, also made the point that herbal treatments often have to build up in the system, and to give it more time.

Today I realized I have been measuring pounds, but not inches. So I got out the tape measure, and it appears I have dropped some bulk. I can’t say for certain, because I did not measure when I started this experiment. I dragged on a pair of pants that haven’t fit in a few years, and while they are not the lovely, baggy fit I enjoy, I can wear them again.

I am no longer craving junk and I am feeling fuller on less food.

I had dental surgery a few days before I started the turmeric, and turmeric eased the pain significantly. It is a terrific anti-inflammatory. and of course, I am racking up all that cancer-prevention, liver-cleansing and cholesterol-lowering power.

Bonus: I am waking up alert in the morning.

I am tolerating the turmeric well, so 2 days ago, I increased from 1 tsp. to 1 tbsp. Note: if you want to try this, please see my initial post regarding potential issues with turmeric use.

I am cautiously optimistic. I’ll keep you posted.

Diet, Food

Your Liver and Dieting

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Most folks know that fat stores are created when you eat more than you burn off, and that’s the basis for most diets. For many folks, reducing calories has a limited effectiveness. What is not widely trumpeted is that some fat stores are created to protect you from excessive toxins in your system. These fat stores will not go away until your system is able to processes these toxins, and that can’t happen as long as you are overloading your system with more toxins than your liver can handle.

The easiest weight loss I ever achieved was on a >50% raw food diet. It was wonderful. I lost 60 pounds in less than a year with no portion control. Yes, the food prep was occasionally onerous, but it was worth it. Then my doctor changed my medication and the pounds started creeping back. I started writing and that cut out time for exotic food prep. I began trashing my diet again. Then my meds were changed again and I packed on 50 pounds in a few months, without changing my eating habits.

Medications put a toxic load on your liver, the same as alcohol and recreational drugs. It’s always a good idea to care for your liver. It’s especially important if you take daily medications.

Liver cleanses are available, but I’ve never been able to bring myself to do one. The Dr. Hulda Clark recipe is well known and has been used by thousands. It also takes two days out of your life.

I think it’s more important to eat a diet that promotes liver health. I did some research and came up with the following list of foods that promote liver function:

Garlic; Grapefruit, Lemon and Lime; Beets & Carrots; Leafy Greens, especially Kale (the darker the better); Seaweeds and Algae; Green Tea; Avocados; Cruciferous Vegetables, such as Broccoli, Brussels Sprouts, Cauliflower and Cabbage; Turmeric; Walnuts; Apples (be sure these are organic); Olive Oil and other cold pressed oils; Whole Grains

Salt stimulates your liver and aids in detox. If you eat a diet of unprocessed foods, make sure you’re including some unprocessed sea salt daily. Adequate water and salt intake also helps in sleep regulation as well as the retention of serotonin and melatonin and tryptamine in the brain.

It’s interesting to note that during my high-raw diet days, lemons, garlic and carrots, apples, greens and cabbage were a big part of my diet.

Lemon in water, first thing in the morning is especially cleansing to the liver. The Master Cleanse is a fast consisting of lemonade made with maple syrup and cayenne pepper. While the cayenne does not work directly on the liver, it does aid in digestion, cleansing the large intestine and improving circulation.